Skinny Thinking: The Workshop!  

~based on the book "Skinny Thinking" by Laura Katleman-Prue~

Five Revolutionary Steps to Permanently Heal Your Relationship with Food, Eating & Your Body

ARE YOU READY FOR THE TOOLS TO END YOUR FOOD WORRIES, FOREVER? If so, this course, taught by Laura Katleman-Prue, a former food addict, is for you. Using the instructor’s original, holistic, non-dual approach, you will learn the “Five Steps,” the powerful tools that enable you to finally make peace with food, weight, and your body. The course focuses on the missing piece of the eating puzzle, the role of our thinking in our relationship to food. The only way to create a healthy relationship with food is to change the way we think about it. Once we change our thinking, our eating and bodies have to change. Simply by incorporating the “Five Steps” into your life, you will never again have to worry about food or your weight again. The course uses the author’s book, Skinny Thinking, as a text and features talks, inquiry, and discussion.

When you put the Skinny Thinking Five Steps into practice, here are some of the benefits you will receive:

1.      Establishing the habit of making wise food and eating choices.

2.      Permanently changing the way you eat and think about food.

3.      Ending your weight struggle for good.

4.      Becoming free of food worries.

5.      Learning how to accept your body & form a new relationship with the mirror.